Art Journaling Prompts for Gratitude

Thanksgiving is my favorite holiday. You don't need to worry well-nigh gifts or extraneous obligations, and all the focus is all on family, food, and all the skilful things happening in your life. In the United States, information technology's also the about widely celebrated holiday beyond cultures and religions, so it e'er makes me feel closer to EVERYONE I meet that week – like we are all gathered in this i singular purpose of love, gratitude, and stuffing our faces. We should collectively do that more oft!

I was thinking, what would happen if you lot took a nudge from this wonderful holiday and got really focused on gratitude for the residuum of the year? What if y'all did i journal page a week focused on gratitude? What if you lot did one a day? How would that impact your outlook? Your perspective? Your mood? As noted in The Breathing Project'southward video in my last mail service, there is a lot of research pointing to the fact that we notice what we are looking for: if we await for the negatives, nosotros will find them, and if nosotros look for the positives, we'll find them too.

[bctt tweet="How could focusing on gratitude shift things for you? #gratitudejournal"]

Hither'southward a few ideas on art journaling prompts for gratitude:

• Shared Thanksgiving journal: Make several messy backgrounds as explained in this mail, and use one page for each family unit member to record 1 matter for which they are most grateful. Pull information technology out every yr and savour reading past years' thanksgivings.

• Thanksgiving mandala: Draw a serial of concentric circles and in each circle record a thanksgiving.
• Gratitude topics: Journal or describe about a skill y'all possess, someone who made a difference in your life, a life-changing moment, or a difficult-won, simply valuable lesson. You might also make a list of your thanksgivings about friends, piece of work, wellness, family, or the beautiful things in your environs. You can draw on the past or present, and unproblematic or complicated things.
• Draw a symbol of gratitude: Draw a symbol that means peace, gratitude, growth, or change for yous. For example, describe a tree, and in each leaf, write a thanksgiving. Alternatively, you could write everywhere on the page except for on the tree.
• Gratitude writing: Smear acrylic paint randomly across your folio. Wrap your text around this splotch and then that information technology creates a random, interesting pattern.
• Draw something for which you lot are grateful: Even if you are not a skilled illustrator, let your mind focus on the object, photo, or person, and let drawing be an human activity of abode with your feeling of gratitude.
• Brand a gratitude filigree: Use squiggly lines to create a loose filigree on your folio. Write your thanksgivings in a random pattern inside the boxes. Use watercolors to highlight the boxes in different colors.
• Art making as a gratitude meditation: Before you begin, create an intention for the art. Close your eyes, focus on your animate, and slowly welcome in a bit more stillness. Every bit you lot detect yourself dwelling house in a slightly quieter internal space, create an intention to use today's art making as a way to meditate on your blessings mostly, or to be mindful and present of the souvenir of making fine art today.

And by the way, I'm thankful for you. Every bit much as I've made information technology my job to inspire y'all, YOU inspire me only equally much. Thanks so much for that.

How are you showing your gratitude this Thanksgiving? Take you e'er kept a gratitude periodical? Would y'all share what the experience was like in the comments? Also, if you like what yous see, please remember to pass it on by sharing on social media!

[bctt tweet="This Thanksgiving, I'thousand thankful for the courage of artists everywhere. Give thanks Y'all. #inspiration"]

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Source: https://mindfulartstudio.com/art-journaling-prompts-for-gratitude/