21 Day Fix Instant Pot Beef and Broccoli

This delicious Instant Pot Beef and Broccoli is a healthier spin on the accept-out favorite!  It's gluten-free, dairy-free, 21 Day Ready approved, and oh-then-like shooting fish in a barrel-to make in the Instant Pot! This post contains affiliate links to products I'yard obsessed with.

While I have loftier hopes for 2018, and then far it's been, well…cold.  And I've also been sick, then my plans to get back on track workout wise might be derailed at the moment.

And I probably shouldn't exist typing up a blog post correct at present with this crazy headache…please forgive whatsoever typos you might see…but I shared a picture of this new Beef and Broccoli recipe in our 21 Day Fix Instant Pot Community and let's just say at that place was a lot of excitement.

Since I don't like to keep you all waiting…and since sleep is impossible with this annoying cough, I am attempting to get this out to yous tonight. And actually, as far every bit Instant Pot recipes become, this one is SO easy!  I sautéed up some shallots and garlic, then added some thinly sliced flank steak with a delicious and quick sauce using coconut aminos, broth, and some love.  Lots of people ask well-nigh Coconut Aminos – this is the brand I use and go at my local market.  It'due south a much healthier sub for soy sauce, simply if you can't detect it, you can selection upward some low sodium soy sauce!

The meat gets cooked alone in the Instant Pot because broccoli turns to mush pretty quickly under pressure. After a partial natural release, I quick released (aforementioned technique as my Flank Steak Tacos) and then I thickened the sauce with a slurry, which is just a fancy name for mixing a flour type thickener (I apply arrowroot) with some of the cooking broth.

Later on that, the broccoli goes in raw and you just pop the lid back on and become set the table or help your kids terminate homework…or but mindlessly coil facebook for a few.  Whatsoever yous experience like doing.

And v-10 minutes later you accept perfectly cooked broccoli!  Yay!  Now of course y'all can feel complimentary to microwave yourself some frozen broccoli instead – any is easiest for yous!

I thought I would take more pictures of this over rice…it'south So delicious that style…just again…sick and this week merely got away from me.  You lot could also serve information technology with quinoa or cauliflower rice!  Yum!

Every bit always, if you make this, permit me know what you think!  I LOVE hearing from you!

Impress

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Description

This succulent Instant Pot Beef and Broccoli is a healthier spin on the take-out favorite!  It'south gluten-free, dairy-gratuitous, 21 Day Gear up approved, and oh-so-piece of cake-to brand in the Instant Pot!

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• 2 tsp olive oil
• 1 1/2 pounds of flank steak, sliced very thin against the grain
• i/2 cup diced shallots (well-nigh one whole shallot)
• 2 cloves of garlic, minced
• one tsp freshly grated ginger
• 2/3 cup beefiness stock (or sub water)
• i/3 cup of coconut aminos (or sub low sodium soy sauce)
• 2 T plus 1 tsp honey
• 3 one/2 cups of broccoli florets
• one/two T arrowroot or your favorite thickener/flour (cornstarch also works well)
• scallions
• i/four tsp table salt
• crushed red pepper

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1. Whisk coconut aminos, beef stock, dearest and fresh ginger together. Prepare aside.
2. Set Instant Pot to Saute. When it'south hot, add olive oil and shallots and sauté until they begin to soften and become fragrant. Add together in garlic and cook an additional minute.
3. Pour stock mixture into the IP and add in sliced flank steak. Embrace and lock your Instant Pot and set to manual/pressure cook for 12 minutes. When cook fourth dimension is up, allow to naturally release for five minutes before finishing with a quick release.
4. Carefully take off the lid and remove 1 cup of the cooking liquid and make a slurry by whisking in 1/2 T of arrowroot starch. Mix until well combined and then render to pot. Ready IP to sauté and stir until the sauce begins to thicken. Echo slurry process if necessary (information technology wasn't for me) . Stir in salt. Turn pot to keep warm.
5. Add in chopped broccoli florets and stir everything together. Place lid on IP and requite the broccoli 5-x minutes to steam from the heat of the pot.
6. When broccoli is to desired tenderness, garnish with some scallions, crushed cerise pepper, and additional grated ginger if desired (I did all three).
7. Serve over rice, quinoa, or cauliflower rice.

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Notes

Makes 4 servings, about iii/4 loving cup each

21 Day Set up: 1 Cerise, 1 GREEN, 1/2 TSP, 1 3/iv sweetener TSP (per serving)

WW link for personal points: Beefiness and Broccoli

Keywords: asian, instant pot, beef, broccoli, dinner, tiffin, gluten-gratis

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Source: https://confessionsofafitfoodie.com/instant-pot-beef-broccoli-21-day-fix/